How do you lose weight fast for teenagers?

i am overweight and would like to lose a few pounds i dont want to da crazy har workouts eaither so if you have a few tips please help me outHow do you lose weight fast for teenagers?
When you are losing weight, you should exercise and diet together.


If you exercise without dieting, you will get bigger appetite, which


will lead to increase of weight, or muscle grow


underneath the fat layer, and make you bulkier. If you diet without


exercising, you will become flabby and will have excess skin. For


diet, go wheat free. No pasta, pizza, bread and so on. And no food


after 7 p.m. People achieve marvellous results with it. Depending on


your initial weight, you can drop upwards from 20 pounds a month. If


you don't eat wheat then you don't eat all those sticky, fatty goey


cakes, you don't eat junk food, and you don't eat biscuits. But your


diet is still balanced. It costs nothing, and you do not have to


calculate points or to buy special meals or plans. For exercising,


start with walking, and then switch to running/jogging. Running is the


most efficient and calorie-burn exercise ever. If you are overweight a


lot, walk first or you may have health complications (heart attack,


disjointed bones and so on). Weight lifting is a good means to target


your problem areas for men and women. It's not necessarily to become a


bodybuilder or even join a gym - a couple of dumbbells will help you


to target your problem areas (stomach, butt, legs, arms, chest).How do you lose weight fast for teenagers?
Step 1:This one is easy, to lose weight now, you must drink a minimum of 96 ounces of water every day. This will help you eat less and cleanse your body. Step 2:Replace your snacks with fruits and vegetables to lose weight now.Step 3:Exercise daily for at least 30 minutes, make it a date with your friend. Take a brisk walk or jog around the neighborhood. Play a game of basketball or tennis. Try to work towards 60 minutes daily. But, at least get exercise for 4 days of the week if you want to lose weight now - minimum.Step 4:Make a poster for motivation - add your ending weight goal and keep track of your weight loss progress each week.
Welp,


your going to need to workout to loose weight.


Also, you need to have a HEALTHY and BALANCED diet.


(i just did i research paper on this)


If you plan out your meals for the day, you can loose up to 3 pounds a week.


Stay away from lots of salt, and eat tons of fruit and veggies.


Also, DRINK LOTS OF WATER.


Drinking a lot of water keeps your body flushed out AND it can also slightly fill you up before meals so you don't eat as much